Pregoo
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Pre Pregnancy Guidelines
9
Guidelines for Preventing Stretch Marks During Pregnancy
Author: submit111@gmail.com
Preventing stretch marks from occurring during pregnancy will reduce the degree of stretch marks you experience after birth. By following the guidelines below, you will gain the tools to limit the possibility of getting stretch marks and as a bonus improve the overall condition of your health.
1. Don't forget to moisturize. Keep your skin always moisturized in the first or second trimester and through your recovery to your pre-pregnancy weight. This may help in preventing stretch marks from developing. There are many creams and oils that are especially made just to do this. Massage these creams on the areas of concern. Typically these stretch marks develop in the lower abdomen but they can also show up on your breasts, buttocks, thighs, and arms.
Elasticity is important in preventing stretch marks. Using products with ingredients like vitamins E, A, & D3, emu oil, aloe vera, cocoa butter, lanolin, and squalene oil will help improve the skin's elasticity. These formulas are designed to enhance collagen production and support the dermis because if the dermis stays in tact, the formation of stretch marks will be avoided. However, experiences have shown that using creams and oils might have a limited effect on the skin. Therefore, it is important to use different preventive measures all at the same to achieve your goal of preventing stretch marks.
2. Another thing you can do to avoid stretch marks is by drinking a lot of water. This will help keep the skin stay hydrated and pliable. Doctors believe that drinking a lot of water will increase the suppleness of your skin and make your skin clearer.
3. The prevention of stretch marks requires diligence and hard work. Massage the prone areas with a body brush or wash cloth. The increase in blood circulation on those parts can help you avoid unsightly marks.
4. Have a healthy diet. Eating a healthy and well-balanced diet can also be beneficial for you. A nutritious diet should contain plenty of fruits and vegetables. These foods contain nutrients that will help your skin be more elastic and also help your skin return to its prenatal state after giving birth. Taking your prenatal vitamins will also give you the benefits of healthy and beautiful skin.
5. Control your weight. When you eat right during pregnancy, you will also be rewarded with the added benefit of having control over your weight. The best way to go about this is to talk to your doctor to know how much weight you should gain during pregnancy. With this knowledge you will be able to avoid gaining too much because rapid and excessive weight gain will compound the problem of stretch marks.
Stretch mark is common especially among pregnant women. Between 75 and 90 percent of all pregnant women will develop stretch marks but that's not the worse thing about it because what's really bad is that once stretch marks have developed, they are permanent and rarely disappear. Another well known fact regarding stretch marks is that genetics play a role in whether or not you get them. This means that if your mother had them, there is almost a one hundred percent certainty that you will develop these marks as well. Therefore, following the five guidelines is your best bet against preventing stretch marks.
Article Source: http://www.articlesbase.com/health-articles/guidelines-for-preventing-stretch-marks-during-pregnancy-371806.html
About the Author
Discover the secrets of preventing stretch marks during pregnancy. Use only the best pregnancy stretch mark cream.
Pregnancy Tips India
8
Tips on How to plan Infertility Treatment
Author: morpheus art
If you and your partner have been experiencing difficulty getting pregnant,one thing that may have crossed your mind is the cost of infertility treatment. When it comes to female and male infertility, a couple's main concern is usually the odds of getting pregnant associated with a specific type of fertility treatment. However, the costs of fertility treatment, including fertility tests and IVF costs, can pose a barrier for couples seeking help getting pregnant. Considering the financial options available to you and your partner when it comes to fertility treatments. You prepare yourself financially when seeking assisted reproductive technology methods to help treat infertility,if you have idea of Cost of Fertility Treatment.
For individuals experiencing infertility, assisted reproduction is often a viable infertility treatment option. However, while assisted reproduction technology can be an effective treatment for both male infertility and female infertility, this type of infertility treatment can also be quite costly.
Many couples worry about infertility treatment costs and in many cases the cost of infertility treatment, including the cost of fertility drugs, limits the type of infertility treatment a couple has access to. However, forming a financing plan can help individuals finance infertility treatment in a practical manner without compromising their odds of getting pregnant.
Couples 35 years of age and over who have been trying to get pregnant for 6 months and individuals over the age of 40 should consult with a fertility specialist about their infertility treatment options.
A typical treatment cost approximately for your reference only and can vary from place to place.
Initial consultation Rs 500 to 1000,Semen Analysis Rs 200 to 500,Hysterosalpingogram Rs 500 to 2000,Hormonal blood assays (FSH, LH, prolactin, estrogen, progesterone) - Rs 200-400 for each test,Testicular biopsy Rs 2000 to 10000,Endometrial biopsy Rs 500 to 2000,Treatment like IUI,IVF,ICSI Cycle can cost you Rs 15k to 100k.
45,000 babies have been born using IVF and over 70,000 from assisted reproductive technologies, since IVF was introduced in india in the early '90s.
Seeing a fertility specialist will allow you to discuss costs of infertility treatment, Cost of Fertility Treatment,Budget for infertility treatment,treatment options and more importantly will minimize your stress.
Contact for knowing more about IVF Fertility infertility specialist,fertility centres that can provide the best affordable quality infertility,fertility treatments with advanced reproductive technologies like IVF,ART, GIFT, ZIFT, TET, ICSI,IMSI,donor egg,surrogacy services at Morpheus ART Fertility Centers.
Contact Us For More details:
Morpheus Life Sciences Pvt. Ltd.,
Tel: 91 22 42030903
Fax: 91 22 42030901
Article Source: http://www.articlesbase.com/pregnancy-articles/tips-on-how-to-plan-infertility-treatment-2163711.html
About the Author
Morpheus ART is a German Indian Medical Joint Venture Company setting up India's first ever organized chain of Fertility Centers in leading cities of the country.
Pregnancy Guide Calendar
8
Pregnancy Weekly Calendar - Your Guide For Nine Months
Author: Apurva Shree
What a pregnancy weekly calendar and how does one use it? A pregnancy calendar is a pregnancy week by week record of the changes taking place in your body, plus the pregnancy symptoms. With the help of this calendar, you can get more information about the different stages of pregnancy and what happens in each stage. This awareness is helpful in the pregnancy term, as it protects you from unnecessary anxiety and fear and lets you enjoy your pregnancy in peace.
Calculating Pregnancy Weekly Calendar
There is a definite technique that you can use to calculate this calendar. The beginning of this calendar is the date of your last period. This is the same date used by doctors to predict the date of your delivery or your due date, which is about 40 weeks from your last period. It may be one or two weeks more or less than the actual date for different women. Every mom-to-be is anxious to know the exact day when her baby will be born. Therefore, this weekly calendar becomes all the more important.
Calendar Is Not The Be All And End All
There is one thing that you should keep in mind while referring your pregnancy weekly calendar. It is not the exact basis to rely on for every pregnancy symptom or change in your body. This calendar is prepared on the basis of general statistics and shows average figures. Moreover, it is a fact that, not all women have the same kind of pregnancy. Each pregnancy is unique and each consecutive pregnancy in the same woman is distinctive too!
For example, the calendar mentions a list of pregnancy symptoms that would appear in a particular stage of pregnancy. Now this does not mean that you will get all those symptoms and in the same intensity as mentioned in the pregnancy weekly calendar. There are some women who do not experience symptoms like morning sickness at all!
The same holds true for the prediction of delivery date. It is not necessary that the date predicted in the calendar is 100% accurate. The actual delivery date usually varies from 38th week to 42nd week after your last period.
Using A Pregnancy Calendar
Therefore, you should refer to the pregnancy weekly calendar only as a general source of information. Remember, this calendar is not a substitute for your visits to doctor. In fact, you should refer to a pregnancy weekly calendar only after checking it out with the doctor.
The calendar also describes the development stages of your baby. It helps you bring closer to the baby growing within your womb. With a pregnancy weekly calendar in your hand, you are no longer an ignorant woman who depends on old wivestales for the health of your baby and your own self. You become a smart mom-to-be who knows how to enjoy her pregnancy!
Article Source: http://www.articlesbase.com/health-articles/pregnancy-weekly-calendar-your-guide-for-nine-months-413189.html
About the Author
A pregnancy weekly calendar tells you the pregnancy symptoms that you can expect as you go through your pregnancy week by week. It is a good tool to understand the stages of pregnancy so that you can tackle all pregnancy problems well.
Pregnancy Tips Pdf
0
Pregnancy Week 40 Tips
Author: dr mony
By the 40th week of your pregnancy your infant becomes prepared to come out from your womb in this world. Now your infant is having too small space now to go, so your baby must be thoughts of doing an admission into this world. The size of your stomach may relatively stay the same throughout this weekof your pregnancy. You have to be feeling thankful during this era because the weight gained by you as well as the size together is slowing as your pregnancy is ongoing week by week. It may occur that you may find it hard to move around after the era of your pregnancy. But you must stay this in mind that this difficulty is for only a small number of days as now you will welcome your baby baby into this world. At this period of 40th week of your pregnancy you might be attainment you owe date. It may also occur that you may pass the owing date and may end awake into the 41st week of your pregnancy. In a lot of cases it is seen so as to woman have her delivery at the 41st week of her pregnancy. This may occur chiefly in those women who are primi-gravida. The forecast of the due date is a discipline but cannot be said as the precise one. Though it is very hard to predict the precise date when you got conceived and it is also very difficult to forecast the exact date when your baby will reach your destination into the world. Many of the babies may have the seem like a 'cook' than the others that mean that the baby is yet not prepared at the 40th week of the pregnancy. Whereas some of them become prepared to come into the world at the 38th week of pregnancy and additional babies prefers to stay in until the era of 42nd week of pregnancy. These all things depends on a a variety of amount of factors.
Article Source: http://www.articlesbase.com/health-articles/pregnancy-week-40-tips-1372813.html
About the Author
Read more on Home Remedies for Constipation and Pregnancy Week 40 at http://www.getallabout.com/
Prenatal Vitamin Hives
9
Natural Hives Prevention Tips
Author: cc39
Hives is caused by an allergic skin reaction from the release of histamine and other inflammatory chemicals causing raised patches of red itchy skin. Hives are normally triggered by hypersensitivity of the immune system and can last for a few hours to a few days.
As well as the itching, other symptoms include swelling, redness, sneezing, muscle spasms in the lungs, and in severe cases, the allergic reaction can narrow the air passages making it difficult to breathe.
Hives come and go! With the following natural hives prevention techniques, lets hope once the hives go, it will never come back.
Natural Hives Prevention
Eliminate the cause
The best natural hives prevention is to discover your hives causes, and to eliminate those irritants from your daily life. Hives is basically caused by an allergic reaction. To have this allergic reaction our systems must first become sensitive to the allergen through multiple encounters before the sensitization develops.
These are some possible causes of hives:
* Food allergies
* Plants and pollen
* Medications / drugs
* Insect bites
* Exposure to allergy producing substances like latex
* Dust and animal dander
* Foods additives and preservatives, household products
* Toxic skin care and personal care products.
* Excessively hot or cold temperatures (hot showers)
* Excessive sunlight
* Airborne chemicals
Reduce Stress
STRESS and anxiety can cause hives. Our bodies are miraculous creations that respond not only to the external environment but to our thoughts, feelings and inner life. Relax and lighten up!
Colon and liver cleansing
The lymphatic and immune systems will be cleansed effectively helping the body to regain a balanced immune system. The following herbs can assist the cleansing process:
Dandelion
Milk thistle
Burdock
Centaury
Fringe tree
Red clover
Burdock
Cleavers
Violet leaves
To read full article go to http://www.greenorganics.com.au/organic-natural-skin-care-products/natural-hives-prevention-tips/
Article Source: http://www.articlesbase.com/skin-care-articles/natural-hives-prevention-tips-2737640.html
About the Author
Celine writes beauty and skin care articles for Green Organics Beauty - An organic beauty website. Go to http://www.greenorganics.com.au to find more exclusive skin care tips and secrets.
Pregnancy Diet Example
4
Your Diet and Your Pregnancy
Author: Remy
If you have found out that you are pregnant, the time has come for you to take a close look at your diet. Diet and pregnancy go hand in hand. Through this article you are provided with an overview of some suggestions that are important to you when it comes to diet and pregnancy. Armed with this information you will be in the best position to ensure that you have a healthy pregnancy and a healthy baby.
The first step that you must take when it comes to your diet and your pregnancy is to consult with your physician. You absolutely must make certain that any diet plan that you intent to utilize is one that is appropriate to your needs. In the end, only your doctor can really provide you the information and guidance that you will require when it comes to arranging and developing your pregnancy diet.
The second step to keep in mind in regard to your pregnancy diet is to keep it balanced. A balanced diet is even more important when you are pregnant than at any other time in your life. There really is truth to the old adage that you are eating for two when you are pregnant. Thus, the balanced diet you must maintain is important for you and your baby.
The third step you will need to take when it comes to your pregnancy diet is to stick with it. Many pregnant women start off closing following a solid diet regimen during the early weeks of her pregnancy. However, before long, many women do veer off course and start to “fudge” on their diet plans. You really must make a hard and fast commitment to sticking to your appropriate and balanced pregnancy diet throughout the entire term of your pregnancy.
The third step associated with your pregnancy diet is to make sure that you obtain appropriate nutritional supplements. While the balanced diet is fundamental to your health and the health of your baby, there are prenatal supplements that you likely will want to incorporate into your overall diet regimen. Once again, you will want to consult with your doctor as you go about making decisions pertaining to the nutritional supplements that will be the best options for you.
Finally, when it comes to your diet during pregnancy there are many helpful resources that are available to you today. For example, there are some solid websites in operation in the Internet and World Wide Web that can provide you with excellent information about all aspects of diet and pregnancy. In addition, in the brick and mortar world there are books and other materials that can be very helpful to you as you plan and implement your diet for your pregnancy. You would be very wise to avail yourself of all of these various resources when it comes to planning your pregnancy diet. And, again, your doctor will play a large role in diet planning as well.
Article Source: http://www.articlesbase.com/pregnancy-articles/your-diet-and-your-pregnancy-474111.html
About the Author
To know more about pregnancy forums and fertility charting and everything you need to know about pregnancy symptoms feel free to visit our site.